{"id":13236,"date":"2024-01-01T15:11:57","date_gmt":"2024-01-01T06:11:57","guid":{"rendered":"https:\/\/blog.lightcafe.co.jp\/blog\/?p=13236"},"modified":"2024-08-13T16:49:59","modified_gmt":"2024-08-13T07:49:59","slug":"%e6%88%b8%e7%94%b0%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3in%e5%bd%a9%e6%b9%962023-running-club-report-no-28","status":"publish","type":"post","link":"https:\/\/blog.lightcafe.co.jp\/?p=13236","title":{"rendered":"\u6238\u7530\u30de\u30e9\u30bd\u30f3in\u5f69\u6e562023 <br \/> running-club-report no.28"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>10-12\u6708\u671f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u90e8\u6d3b\u52d5\u5831\u544a\u3067\u3059\u30022023\/11\/19 \u5f69\u6e56\u30de\u30e9\u30bd\u30f3 \u306b\u526f\u90e8\u9577\u306eJason\u304c\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056-768x1024.jpg\" alt=\"\" class=\"wp-image-13238\" srcset=\"https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056-768x1024.jpg 768w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056-225x300.jpg 225w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056-1152x1536.jpg 1152w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056-630x840.jpg 630w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056-960x1280.jpg 960w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5056.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>\u5f53\u65e5\u306f\uff11\uff11\u6708\u3068\u306f\u601d\u3048\u306a\u3044\u8a18\u9332\u7684\u306a\u6691\u3055\u3067\u3001\u6c17\u6e29\u304c20\u5ea6\u3092\u8d85\u3048\u3001\u6551\u6025\u8eca\u3067\u904b\u3070\u308c\u308b\u4eba\u3082\u51fa\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e45\u3057\u3076\u308a\u306e\u5927\u4f1a\u53c2\u52a0\u3067\u3057\u305f\u304c\u3001\u4e88\u60f3\u3088\u308a\u3082\u826f\u3044\u30bf\u30a4\u30e0\u3067\u8d70\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1-473x1024.png\" alt=\"\" class=\"wp-image-13244\" srcset=\"https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1-473x1024.png 473w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1-139x300.png 139w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1-768x1662.png 768w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1-710x1536.png 710w, https:\/\/blog.lightcafe.co.jp\/wp-content\/uploads\/2024\/01\/IMG_5068-1.png 828w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a><\/figure>\n\n\n\n<p>\u6765\u5e74\u306f\u3082\u3063\u3068\u3044\u308d\u3093\u306a\u5927\u4f1a\u53c2\u52a0\u30ea\u30dd\u30fc\u30c8\u304c\u51fa\u6765\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u7686\u69d8\u826f\u3044\u304a\u5e74\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10-12\u6708\u671f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u90e8\u6d3b\u52d5\u5831\u544a\u3067\u3059\u30022023\/11\/19 \u5f69\u6e56\u30de\u30e9\u30bd\u30f3 \u306b\u526f\u90e8\u9577\u306eJason\u304c\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u5f53\u65e5\u306f\uff11\uff11\u6708\u3068\u306f\u601d\u3048\u306a\u3044\u8a18\u9332\u7684\u306a\u6691\u3055\u3067\u3001\u6c17\u6e29\u304c20\u5ea6\u3092\u8d85\u3048\u3001\u6551\u6025\u8eca\u3067\u904b\u3070\u308c\u308b\u4eba\u3082\u51fa\u305f\u305d\u3046\u3067\u3059\u3002 \u4e45\u3057&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/blog.lightcafe.co.jp\/?p=13236\">\u3082\u3063\u3068\u898b\u308b<\/a><\/div>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[119],"class_list":["post-13236","post","type-post","status-publish","format-standard","hentry","category-club","tag-running-club-report"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdCXey-3ru","_links":{"self":[{"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/13236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13236"}],"version-history":[{"count":4,"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/13236\/revisions"}],"predecessor-version":[{"id":13245,"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/13236\/revisions\/13245"}],"wp:attachment":[{"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lightcafe.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}